massage gift cards in Portland, OR

Massage Gift Cards For Pregnant Women

Toru Dutt
Health

Do you have a pregnant friend who’s having a stressful time as things get closer and closer to the due date? Help her out by gifting her a massage or prenatal yoga session! You can buy them through our website or find one at your local spa.

What is pregnancy massage?

A pregnancy massage is designed to relieve aches, pains, stiffness, and other stresses that come with carrying around an extra human being. Pregnancy massages typically include whole body stretching, focused attention on lower back pain, and gentle rocking movements of the abdomen which may help reduce common discomforts like heartburn, carpal tunnel syndrome (CTS), shortness of breath when lying down, swelling in the legs or feet.

What does it feel like?

A pregnancy massage feels great with massage gift cards in Portland, OR. You should expect to feel relaxed, supported, and refreshed after a session. The masseuse will often ask you to remove some or all of your clothing so that he or she can focus on the areas that need extra attention. Depending on the type of massage, fingers, hands, and forearms may be used to perform the technique. After your massage has ended, the masseuse will ask you lie still for a few minutes so that you can fully absorb the benefits of the massage before dressing and heading back out into your busy day.

Are they relaxing?

Yes! A pregnancy massage can be very relaxing. Many women report that pregnant massage helped them fall asleep better after their session, and they slept longer than usual the night after receiving a prenatal massage. The benefits should continue into the postpartum period as well, which is why it’s not uncommon for some people to request a prenatal massage during their postpartum checkups with their obstetrician or nurse practitioner.

Where can I get a pregnancy massage?

You can get a massage at most spas, although many of them don’t advertise that they offer pregnancy massages. We suggest asking your friends or someone you trust if they know of anyone who offers prenatal massage in your area. If all else fails, we have a list of companies on our website that offer prenatal and postpartum massage.

What are the risks?

There aren’t many risks to getting a pregnancy massage unless your mother’s doctor has told you that she shouldn’t attempt to lay flat on her back for extended periods without her lying diagonally or sitting up in some way.

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Marianne Wells Yoga School

Things You Should Never Do in Yoga

Toru Dutt
Education

Yoga is a perfect refuge for people who want to stay physically fit, but don’t want to go to the gym everyday. Yoga provides them with perfect poses to complete their daily quota of physical activity without getting tired to death. Another great thing about yoga is that it can be done easily without any special equipment.

Wild yoga can be great both for your mental and physical health, there are certain things you should always avoid doing in yoga. Once you start your yoga classes with Marianne Wells Yoga School, avoid making these mistakes.

Don’t Push Yourself Hard

Yoga is not about reaching your peak physical fitness. Rather, it is about making your body flexible, and your mind stronger in the long run. Therefore, there is no need for you to start with the most difficult of yoga poses.

When you start your yoga practice, you might face difficulty in perfecting even the easiest yoga pose. You should take this lightly, and should keep trying for the right pose without pushing yourself too much. Trying to do complex poses on your first day of yoga classes can put your body under lots of strain.

Marianne Wells Yoga School Keep Track of The Weather Conditions

You should keep track of the weather conditions in your locality when you are performing yoga everyday. Yoga should not be done in extreme weather conditions like on hot or significantly cold days.

It is best that you perform yoga in our temperature-controlled area with moderate temperature settings.

Don’t Hold Your Breath

Yoga poses are sometimes so complicated that you start focusing on the pose itself rather than breathing properly. Keep in mind that regular breathing is as important as any other yoga pose you might be trying to perform.

These were the things you must avoid in yoga practice.

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