Worldwide, millions of people suffer from migraine headaches will be debilitating and painful. These severe headaches cause sensitivity to light as well as noise, vomiting, and even temporary blindness. While medication provides relief for some, others find that massage therapy treatment is a more beneficial alternative. Relieving pain and promoting relaxation, massage therapy has been around for centuries. Massage therapy is also effective. Treatment for migraines can be achieved through a variety of massage therapies. A Swedish massage is a gentle massage technique that uses long strokes and kneading movements to relax muscles and improve circulation throughout the body. Deep tissue massage is a more intense form of massage that targets deeper layers of muscle tissue with firm pressure. Trigger point therapy involves applying pressure to specific points on the body where muscle tension or knots form. Especially helpful in releasing tension in the neck and shoulders are common areas where migraine pain occurs.
- A massage spa in Denver, CO therapy treatment reduces muscle tension and relieves stress in the body. To reduce migraine attacks and it is imperative to address underlying causes.
- Evidence suggests that regular massage reduces cortisol production in the body is a stress hormone. When stress levels are reduced, migraine sufferers may experience fewer migraines overall.
- Reducing stress levels also helps improve circulation throughout the body. Improved blood flow helps deliver essential nutrients and oxygen to tissues throughout the body, particularly those affected by migraine pain.
The frequency with which you should undergo massage therapy treatments will depend on the severity and frequency of your migraines. For some patient’s weekly massages may be necessary to see significant improvement in migraine symptoms. Other individuals may find that bi-weekly or monthly massages are sufficient for managing their migraine pain. A treatment plan be developed by your massage therapist based on the needs of each client. Choose someone who has experience working with migraine relief when choosing a massage therapist. A licensed massage therapist should be able to provide references from other patients who will receive treatment for migraines. Communicate with your massage therapist about your unique symptoms and concerns related to migraines. Tailor the treatment plan to meet your unique needs and provide the most effective relief possible. The benefits of massage therapy in treating migraine headaches cannot be underestimated. Aside from medication, changes in lifestyle such as physical exercise regularly and managing stress using techniques such as meditation or yoga can also help reduce migraine frequency and intensity.